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Conditioning Training for EPVA Players (U13 - U18)

VOLLEYBALL CONDITIONING!!

 

EPVA is excited to announce a NEW Optional Volleyball Centric Conditioning Program for our U13 through U18 volleyball players.

The program is endorsed by EPVA and is offered through Xcel Fitness in Eden Prairie.

It offers certified, licensed & skilled trainers that will work in concert with our Program Director, Chad Becker, to deliver a program designed specifically for volleyball athletes.

When: U13 & U14 = Tuesday Evenings 7:10 to 8:00

            U15, U16 & U18 = Tuesday Evenings 8:10 to 9:00

Where: Xcel Fitness 6585 Edenvale Blvd, #110A, Eden Prairie, MN 55346

Dates:  December 16 through May 31

Registration: Open Dec 11 – www.xcelfitnessmn.com (See registration instructions below)

Fee: 5 Sessions $60 – 10 Sessions $90, 15 Sessions $120

 

All Players are invited to a FREE Introductory Session on Saturday, December 13th.

U13 & U14 @ 11 am

U15, U16 & U18 @ 12

 

Conditioning is an integral part of volleyball training and we are excited to offer it this year!

 

Let's have a GREAT SEASON!!

Eden Prairie Volleyball Association

 

EP Volleyball Conditioning Program Registration Link

 STEPS FOR REGISTRATION:

  1. Click the link within the email which takes you to the Xcel Fitness Online Schedule
  2. Register your name if you are a new user
  3. Complete the client profile (name, address, phone, email) and create a login password
  4. Click “create account”
  5. Click on the calendar icon in the upper right hand portion of the screen, find the first conditioning registration date (12/16)
  6. Click on the “sign up now” icon for the appropriate session (U13/14 or U15/16/18)
  7. Confirm your registration either as a single registration (one class only) or reoccurring (weekly conditioning classes).  Select REGISTER AS UNPAID.
  8. DONE
  9. NOTE: Please complete the Client Training Agreement. Please have this completed along with a check at the first training session on 12/16.  They can be found here.

 

 


by posted 12/04/2014
JO PREP (4th - 6th grade) Registration is Open

2015 JO PREP PROGRAM
 

 Online Registration will open Nov 14th 2014 (Jan-March 2015) season. 

The Eden Prairie Volleyball Association will be offering a JO Prep Program again in 2015.  JO Prep (formerly known as JO Lite) is a beginning travel volleyball program for 4th grade girls (U10) and for 5th/6th grade girls(U12) new to the sport or with limited experience. 
 
Program Details:

  • Registration deadline is December 20th; however registration may close earlier if the program is full
  • Season runs January 7 – March 28, 2015
  • Practice sessions held on Fridays, 6:30 – 8:00 p.m., at the Eden Prairie High School Activity Center
  • League matches against other Prep/Development Teams will take place at Ralia Sports Center in Maple Grove on Sunday afternoons, approximately 2:00 – 5:30 p.m.
  • In addition, we will try to coordinate scrimmages with other area Prep/Development teams throughout the season
  • Each team will have one experienced paid Head Coach, assisted by one Parent Volunteer Assistant Coach
  • Players need a good pair of athletic shoes, kneepads, and black shorts.  A team jersey/uniform will be provided.
  • Season fees will run  between $300 - $400 per player;  final player fee will be determined by January 10th based on the total number of girls participating in the program
  • Payment Schedule:  $50 due at registration, ½ fees due by January 15th, with remainder due by February 15th
  • A Parent Meeting will be held during the first practice on Wednesday, January 7th at 6:30 p.m. at the EPHS Activity Center

 
Registration Forms:  Please download, print, and complete the following forms.  Bring completed forms to the Parent Meeting on January 7th.

  1. North Country Region Volleyball Membership Form  Note:  no payment is needed for the NCR Membership; the EPVA will submit all membership fees
  2. USAV Medical Release
  3. EPVA Participation Consent Form
  4. Disruptive Parent/Player Policy

 
Parent Volunteers Needed:
Parent volunteers are needed to help with the JO Prep program as Assistant Coaches and Team Managers.


by posted 11/15/2014
OK I am here at the site. What do I do now?
FIRST -- CLICK "EDIT MY ACCOUNT" on the tab at the bottom of the left column of tabs. When you click on the EDIT MY ACCOUNT tab, a box appears that says: "SIGN IN".  Enter your email address (that you provided at registration).   YOU DO NOT HAVE A PASSWORD YET.  LEAVE THAT SPACE BLANK and click "SUBMIT" The system will email you a TEMPORARY PASSWORD that you will enter when you return to the EDIT MY ACCOUNT tab and SIGN IN box.   This will give you access to your family's account where you should CHECK THE DATA FOR ACCURACY and make any changes you need. 

Please email with any questions!
by posted 09/30/2009
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